Entri Makanan dan Latihan Terkini
Juni 2023 |
Sel 20: |
1240 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
95,00g |
|
87,00g |
|
-
|
-
|
Jum 9: |
425 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
25,48g |
|
20,98g |
|
-
|
-
|
Kam 8: |
1469 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
66,64g |
|
125,27g |
|
-
|
-
|
Rab 7: |
1775 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,23g |
|
79,81g |
|
228,10g |
|
-
|
-
|
Maret 2023 |
Kam 30: |
1520 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
96,06g |
|
141,12g |
|
-
|
-
|
November 2022 |
Sel 29: |
929 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
77,18g |
|
69,84g |
|
-
|
-
|
Mei 2020 |
Min 3: |
1319 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
75,71g |
|
128,08g |
|
-
|
-
|
Maret 2020 |
Sel 10: |
229 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
20,98g |
|
5,52g |
|
-
|
-
|
Februari 2020 |
Sen 24: |
1119 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,88g |
|
109,94g |
|
49,81g |
|
4205*
|
3086
|
November 2019 |
Sen 11: |
99 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
0,75g |
|
18,29g |
|
-
|
-
|
Mei 2019 |
Jum 31: |
724 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
70,15g |
|
37,94g |
|
-
|
-
|
Kam 30: |
571 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
65,34g |
|
23,51g |
|
-
|
-
|
Rab 1: |
532 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
39,97g |
|
30,44g |
|
-
|
-
|
April 2019 |
Sen 29: |
1635 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
118,05g |
|
81,56g |
|
71,38g |
|
-
|
-
|
Sel 23: |
1365 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
92,32g |
|
98,26g |
|
-
|
-
|
Sen 22: |
584 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
34,15g |
|
32,00g |
|
-
|
-
|
Kam 18: |
604 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
42,43g |
|
38,58g |
|
-
|
-
|
Rab 17: |
2178 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
135,16g |
|
178,29g |
|
35,64g |
|
-
|
-
|
Sen 15: |
318 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
18,68g |
|
41,28g |
|
-
|
-
|
Min 14: |
324 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
26,52g |
|
23,00g |
|
-
|
-
|
|
|