Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 4: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
58,17g |
|
121,67g |
|
-
|
-
|
| Rab 3: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,03g |
|
88,63g |
|
130,77g |
|
-
|
-
|
| Sen 1: |
996 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
71,62g |
|
86,86g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,81g |
|
58,06g |
|
153,03g |
|
-
|
-
|
| Jum 15: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
80,06g |
|
49,72g |
|
-
|
-
|
| Kam 14: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
55,66g |
|
69,55g |
|
-
|
-
|
| Rab 13: |
408 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
20,11g |
|
40,77g |
|
-
|
-
|
| Sel 12: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
119,24g |
|
78,17g |
|
-
|
-
|
| Sen 11: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
71,46g |
|
74,47g |
|
-
|
-
|
| Kam 7: |
890 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
41,87g |
|
38,02g |
|
-
|
-
|
| Rab 6: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
83,11g |
|
85,04g |
|
-
|
-
|
| Min 3: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
35,68g |
|
33,90g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
27,36g |
|
110,71g |
|
-
|
-
|
| Sel 29: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
67,15g |
|
62,24g |
|
-
|
-
|
| Sen 28: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
46,36g |
|
75,17g |
|
-
|
-
|
| Min 27: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
56,13g |
|
64,50g |
|
-
|
-
|
| Sab 26: |
941 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,36g |
|
68,45g |
|
58,64g |
|
-
|
-
|
| Jum 25: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,38g |
|
44,90g |
|
77,82g |
|
-
|
-
|
| Kam 24: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
27,11g |
|
89,55g |
|
-
|
-
|
| Rab 23: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
67,59g |
|
67,35g |
|
-
|
-
|
|
|
