Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 10: |
1131 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
49,65g |
|
136,74g |
|
-
|
-
|
| Sel 9: |
1043 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
73,43g |
|
66,90g |
|
2391*
|
 1348
|
| Sen 8: |
1131 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
30,34g |
|
171,17g |
|
2384*
|
1253
|
| Sab 6: |
653 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
27,44g |
|
75,93g |
|
2110*
|
1457
|
| Jum 5: |
1246 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
52,88g |
|
116,21g |
|
2126*
|
880
|
| Kam 4: |
582 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
56,01g |
|
41,90g |
|
2475*
|
1893
|
| Rab 3: |
937 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
119,04g |
|
61,57g |
|
2134*
|
1197
|
| Sen 1: |
2333 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,73g |
|
74,50g |
|
302,42g |
|
2615*
|
282
|
| Juni 2019 |
| Min 30: |
806 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
27,47g |
|
66,78g |
|
2384*
|
1578
|
| Sab 29: |
900 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
85,16g |
|
48,79g |
|
2115*
|
1215
|
| Jum 28: |
743 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
40,98g |
|
77,30g |
|
2384*
|
1641
|
| Kam 27: |
465 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
31,80g |
|
33,17g |
|
2946*
|
2481
|
| Rab 26: |
785 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
32,33g |
|
79,54g |
|
2615*
|
1830
|
| Sel 25: |
634 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
36,54g |
|
60,00g |
|
2365*
|
1731
|
| Sen 24: |
178 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
14,47g |
|
1,29g |
|
-
|
-
|
| Januari 2019 |
| Sen 14: |
391 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
16,07g |
|
57,45g |
|
2101*
|
1710
|
| April 2018 |
| Kam 19: |
1047 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
47,49g |
|
103,00g |
|
-
|
-
|
| Rab 18: |
1192 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
46,54g |
|
107,51g |
|
2110*
|
918
|
| Sel 17: |
1216 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
31,43g |
|
164,40g |
|
2110*
|
894
|
| Min 1: |
334 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
9,20g |
|
47,58g |
|
-
|
-
|
|
|
