Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 8: |
392 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
10,51g |
|
61,80g |
|
1403*
|
 1011
|
| Sen 7: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
53,03g |
|
124,90g |
|
2137*
|
824
|
| Min 6: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
69,49g |
|
195,74g |
|
2058*
|
425
|
| Sab 5: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
45,95g |
|
134,85g |
|
2365*
|
833
|
| Oktober 2022 |
| Sab 15: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
5,85g |
|
21,00g |
|
-
|
-
|
| Jum 14: |
-
|
-
|
|
1442*
|
-
|
| Kam 13: |
-
|
-
|
|
1486*
|
-
|
| Rab 12: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
8,54g |
|
78,81g |
|
1511*
|
1018
|
| Sel 11: |
397 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
7,98g |
|
53,15g |
|
1492*
|
1095
|
| Sen 10: |
2289 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
75,77g |
|
308,83g |
|
1513*
|
 776
|
| April 2022 |
| Min 3: |
1885 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
77,35g |
|
75,12g |
|
225,55g |
|
1495*
|
390
|
| Februari 2021 |
| Sen 8: |
-
|
-
|
|
1376*
|
-
|
| Januari 2021 |
| Sab 30: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
33,52g |
|
138,48g |
|
1798*
|
437
|
| Jum 29: |
258 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
13,00g |
|
24,13g |
|
-
|
-
|
| Kam 28: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
57,64g |
|
158,56g |
|
1707*
|
402
|
| Rab 27: |
1523 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
63,87g |
|
162,73g |
|
-
|
-
|
| Sel 26: |
953 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
38,36g |
|
109,04g |
|
-
|
-
|
| Sen 25: |
1513 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
36,70g |
|
192,37g |
|
1384*
|
129
|
| Min 24: |
1607 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
102,58g |
|
60,41g |
|
141,80g |
|
2100*
|
493
|
| Sab 23: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
33,40g |
|
175,97g |
|
1731*
|
321
|
| Rab 6: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
4,80g |
|
55,40g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
18,91g |
|
106,88g |
|
1321*
|
577
|
| Maret 2019 |
| Jum 22: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
6,77g |
|
17,67g |
|
-
|
-
|
|
|
