Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
76,95g |
|
155,34g |
|
3120*
|
 1808
|
| Sel 10: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
118,83g |
|
173,81g |
|
3120*
|
1434
|
| Sen 9: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
114,63g |
|
191,97g |
|
2583*
|
804
|
| Sab 7: |
-
|
-
|
|
2557*
|
-
|
| Jum 6: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
110,35g |
|
174,64g |
|
2583*
|
1009
|
| Kam 5: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
91,96g |
|
150,11g |
|
3394*
|
2173
|
| Rab 4: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
113,59g |
|
229,90g |
|
3394*
|
1649
|
| Sel 3: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
99,42g |
|
174,57g |
|
2966*
|
1443
|
| Sen 2: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
100,77g |
|
217,07g |
|
2430*
|
777
|
| Min 1: |
1337 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
98,13g |
|
174,67g |
|
3477*
|
2140
|
| Agustus 2024 |
| Sab 31: |
1409 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
73,21g |
|
159,05g |
|
-
|
-
|
| Jum 30: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
65,32g |
|
136,78g |
|
2315*
|
870
|
| Kam 29: |
2068 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
115,77g |
|
251,89g |
|
2315*
|
247
|
| Rab 28: |
1891 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
113,01g |
|
183,33g |
|
2966*
|
1075
|
| Jum 23: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
21,38g |
|
43,92g |
|
2947*
|
2574
|
| Rab 21: |
1382 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
84,04g |
|
139,07g |
|
-
|
-
|
| Sel 20: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
104,87g |
|
185,35g |
|
2430*
|
765
|
| Sen 19: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
105,53g |
|
115,63g |
|
-
|
-
|
| Jum 16: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
58,08g |
|
91,85g |
|
3120*
|
1822
|
| Kam 15: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
92,65g |
|
124,33g |
|
3120*
|
1768
|
| Rab 14: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
139,09g |
|
188,72g |
|
2583*
|
778
|
|
|
