Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 18: |
440 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
18,41g |
|
53,11g |
|
-
|
-
|
| November 2022 |
| Sab 12: |
268 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
16,23g |
|
33,91g |
|
-
|
-
|
| September 2021 |
| Min 12: |
330 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
18,37g |
|
36,87g |
|
-
|
-
|
| Mei 2021 |
| Sab 8: |
222 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
9,68g |
|
27,35g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
405 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
18,37g |
|
51,87g |
|
-
|
-
|
| Februari 2021 |
| Rab 10: |
919 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
44,83g |
|
98,56g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
715 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
31,89g |
|
82,15g |
|
-
|
-
|
| Sel 17: |
477 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
35,12g |
|
48,72g |
|
-
|
-
|
| Sen 16: |
1158 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
48,05g |
|
143,06g |
|
-
|
-
|
| Jum 13: |
1149 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
46,37g |
|
141,03g |
|
-
|
-
|
| Kam 12: |
1308 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
50,46g |
|
171,74g |
|
-
|
-
|
| Rab 11: |
1403 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
59,53g |
|
144,63g |
|
-
|
-
|
| Sel 10: |
1277 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
49,33g |
|
137,07g |
|
-
|
-
|
| Sen 9: |
1251 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
54,00g |
|
151,01g |
|
-
|
-
|
| Min 8: |
215 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
7,15g |
|
31,33g |
|
-
|
-
|
| Sab 7: |
963 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
38,19g |
|
101,61g |
|
-
|
-
|
| Jum 6: |
1236 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
45,91g |
|
165,84g |
|
-
|
-
|
| Kam 5: |
1319 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
73,40g |
|
135,08g |
|
-
|
-
|
|
|
