Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 20: |
1319 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
68,94g |
|
105,65g |
|
-
|
-
|
| Sel 19: |
1763 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
45,58g |
|
204,67g |
|
-
|
-
|
| Sen 18: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
32,79g |
|
124,53g |
|
-
|
-
|
| Min 17: |
2658 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
168,62g |
|
91,48g |
|
212,29g |
|
-
|
-
|
| Sab 16: |
1705 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
61,08g |
|
181,26g |
|
-
|
-
|
| Jum 15: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
51,07g |
|
66,64g |
|
-
|
-
|
| Kam 14: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
37,37g |
|
147,44g |
|
-
|
-
|
| Rab 13: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
49,21g |
|
130,45g |
|
-
|
-
|
| Sel 12: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
38,10g |
|
88,83g |
|
-
|
-
|
| Sen 11: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
48,08g |
|
140,63g |
|
-
|
-
|
| Min 10: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
66,91g |
|
106,25g |
|
-
|
-
|
| Sab 9: |
1836 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
50,47g |
|
214,45g |
|
-
|
-
|
| Jum 8: |
1579 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
52,25g |
|
180,88g |
|
-
|
-
|
| Kam 7: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
71,06g |
|
157,26g |
|
-
|
-
|
| Rab 6: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
47,30g |
|
182,18g |
|
-
|
-
|
| Sel 5: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
57,40g |
|
174,09g |
|
150*
|
 1418
|
| Sen 4: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
38,51g |
|
127,59g |
|
-
|
-
|
| Min 3: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
68,39g |
|
110,96g |
|
-
|
-
|
| Sab 2: |
2477 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
143,90g |
|
89,85g |
|
225,36g |
|
-
|
-
|
| Jum 1: |
1570 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
53,26g |
|
192,18g |
|
-
|
-
|
|
|
