Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
662 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
31,38g |
|
67,82g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
33,35g |
|
108,33g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
1224 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
81,65g |
|
163,30g |
|
-
|
-
|
| Sen 11: |
885 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
33,24g |
|
115,95g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
1048 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
73,59g |
|
113,27g |
|
-
|
-
|
| Kam 16: |
719 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
45,20g |
|
59,68g |
|
-
|
-
|
| Oktober 2023 |
| Sel 10: |
1759 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
119,88g |
|
160,95g |
|
1931*
|
 172
|
| September 2023 |
| Sab 23: |
1518 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
105,77g |
|
151,25g |
|
-
|
-
|
| Kam 21: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
70,87g |
|
196,73g |
|
-
|
-
|
| Rab 20: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
78,32g |
|
169,44g |
|
-
|
-
|
| Sel 19: |
872 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
54,74g |
|
85,96g |
|
-
|
-
|
| Sen 18: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
73,74g |
|
137,47g |
|
-
|
-
|
| Rab 13: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
91,46g |
|
152,21g |
|
-
|
-
|
| Sen 11: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
97,50g |
|
193,20g |
|
-
|
-
|
| Jum 8: |
243 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
10,50g |
|
32,38g |
|
-
|
-
|
| Kam 7: |
1189 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
52,68g |
|
129,54g |
|
-
|
-
|
| Rab 6: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
16,42g |
|
27,73g |
|
-
|
-
|
| Sel 5: |
460 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
20,10g |
|
45,60g |
|
-
|
-
|
| Sen 4: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
64,31g |
|
104,53g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
10,16g |
|
26,88g |
|
-
|
-
|
|
|
