Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
948 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
75,40g |
|
77,22g |
|
-
|
-
|
| Sen 17: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
85,44g |
|
111,70g |
|
-
|
-
|
| Min 16: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
57,37g |
|
110,03g |
|
-
|
-
|
| Sab 15: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
61,19g |
|
141,54g |
|
-
|
-
|
| Jum 14: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
54,50g |
|
119,85g |
|
-
|
-
|
| Kam 13: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
45,94g |
|
130,32g |
|
-
|
-
|
| Rab 12: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
71,46g |
|
64,45g |
|
-
|
-
|
| Sel 11: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
104,28g |
|
109,64g |
|
-
|
-
|
| Sen 10: |
207 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
12,57g |
|
12,03g |
|
-
|
-
|
| Min 9: |
1516 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,04g |
|
85,69g |
|
150,51g |
|
-
|
-
|
| Sab 8: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
109,16g |
|
73,52g |
|
1851*
|
 648
|
| Jum 7: |
1254 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
142,44g |
|
41,13g |
|
-
|
-
|
| Kam 6: |
1085 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
107,55g |
|
68,09g |
|
-
|
-
|
| Sel 4: |
1844 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
108,85g |
|
175,82g |
|
1851*
|
7
|
| Sen 3: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
63,76g |
|
73,36g |
|
-
|
-
|
| Min 2: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
28,81g |
|
67,63g |
|
-
|
-
|
| Sab 1: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
90,64g |
|
107,88g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
78,04g |
|
70,98g |
|
-
|
-
|
| Kam 30: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
85,39g |
|
95,22g |
|
-
|
-
|
| Sel 28: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
102,16g |
|
72,00g |
|
62,41g |
|
-
|
-
|
|
|
