Entri Makanan dan Latihan Terkini
| April 2020 |
| Sel 14: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
90,66g |
|
75,49g |
|
-
|
-
|
| Agustus 2018 |
| Sel 14: |
364 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
15,18g |
|
62,37g |
|
-
|
-
|
| Sab 11: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
13,02g |
|
78,67g |
|
-
|
-
|
| Juli 2017 |
| Sen 31: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,19g |
|
13,49g |
|
13,77g |
|
-
|
-
|
| Jum 28: |
255 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
45,57g |
|
12,33g |
|
-
|
-
|
| Kam 27: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
26,87g |
|
15,97g |
|
-
|
-
|
| Rab 26: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
95,78g |
|
102,03g |
|
-
|
-
|
| Sel 25: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
79,62g |
|
74,93g |
|
-
|
-
|
| Sen 24: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
45,51g |
|
81,15g |
|
-
|
-
|
| Min 23: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
20,80g |
|
30,11g |
|
-
|
-
|
| Jum 21: |
1138 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
70,79g |
|
66,01g |
|
-
|
-
|
| Kam 20: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
14,54g |
|
23,34g |
|
-
|
-
|
| Rab 19: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
19,53g |
|
37,52g |
|
-
|
-
|
| Sen 17: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
89,31g |
|
136,90g |
|
-
|
-
|
| Min 2: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
81,98g |
|
102,30g |
|
-
|
-
|
| Juni 2017 |
| Sel 27: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
20,81g |
|
39,76g |
|
-
|
-
|
| Sab 24: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
85,91g |
|
191,45g |
|
-
|
-
|
| Jum 23: |
677 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
8,69g |
|
89,04g |
|
-
|
-
|
| Kam 22: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
75,25g |
|
145,67g |
|
-
|
-
|
| Rab 21: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
65,95g |
|
69,35g |
|
-
|
-
|
|
|
