Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 23: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
13,01g |
|
25,19g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
22,19g |
|
36,69g |
|
-
|
-
|
| Jum 24: |
779 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
40,71g |
|
65,28g |
|
-
|
-
|
| Kam 23: |
1763 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
87,77g |
|
173,66g |
|
-
|
-
|
| Rab 22: |
1574 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
107,38g |
|
143,61g |
|
-
|
-
|
| Sel 21: |
1395 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
65,67g |
|
153,76g |
|
-
|
-
|
| Sen 20: |
1200 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
54,99g |
|
132,22g |
|
-
|
-
|
| Min 19: |
1350 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
50,56g |
|
162,15g |
|
-
|
-
|
| Sel 7: |
773 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
25,77g |
|
65,17g |
|
-
|
-
|
| Kam 2: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
19,31g |
|
50,07g |
|
-
|
-
|
| Rab 1: |
677 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
35,99g |
|
55,66g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
540 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
21,93g |
|
50,75g |
|
-
|
-
|
| Sen 30: |
1172 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
53,12g |
|
102,62g |
|
-
|
-
|
| Sab 28: |
799 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
47,63g |
|
72,89g |
|
-
|
-
|
| Jum 27: |
629 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
24,05g |
|
70,64g |
|
-
|
-
|
| Kam 26: |
877 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
44,13g |
|
79,76g |
|
-
|
-
|
| Rab 25: |
371 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
16,84g |
|
30,95g |
|
-
|
-
|
| Jum 13: |
362 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
24,43g |
|
41,24g |
|
-
|
-
|
| Kam 12: |
1818 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
86,54g |
|
142,89g |
|
-
|
-
|
| Rab 11: |
1078 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
68,21g |
|
80,83g |
|
-
|
-
|
|
|
