Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
51,15g |
|
117,78g |
|
-
|
-
|
Kam 12: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
79,84g |
|
57,03g |
|
91,37g |
|
-
|
-
|
Rab 11: |
1449 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
58,67g |
|
123,41g |
|
-
|
-
|
Sel 10: |
2040 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
114,35g |
|
80,23g |
|
161,84g |
|
-
|
-
|
Sen 9: |
1412 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,23g |
|
45,17g |
|
132,94g |
|
-
|
-
|
Min 8: |
1548 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
87,16g |
|
52,43g |
|
140,35g |
|
-
|
-
|
Sab 7: |
1723 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
71,85g |
|
173,27g |
|
-
|
-
|
Jum 6: |
1502 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
91,45g |
|
34,66g |
|
135,35g |
|
-
|
-
|
Kam 5: |
1911 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
117,47g |
|
69,64g |
|
140,27g |
|
-
|
-
|
Rab 4: |
1901 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
109,84g |
|
74,93g |
|
155,73g |
|
-
|
-
|
Sel 3: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
53,60g |
|
115,89g |
|
-
|
-
|
Sen 2: |
2179 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
138,16g |
|
64,12g |
|
163,11g |
|
-
|
-
|
Min 1: |
1382 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
40,33g |
|
125,95g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
1609 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
35,77g |
|
140,60g |
|
-
|
-
|
Jum 30: |
1764 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
96,75g |
|
54,58g |
|
168,04g |
|
-
|
-
|
Kam 29: |
2024 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
114,89g |
|
72,38g |
|
177,57g |
|
-
|
-
|
Rab 28: |
1572 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
93,10g |
|
46,92g |
|
138,17g |
|
-
|
-
|
Sel 27: |
1744 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
60,43g |
|
140,06g |
|
-
|
-
|
Sen 26: |
1926 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
66,80g |
|
176,54g |
|
-
|
-
|
Min 25: |
2158 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
114,88g |
|
63,68g |
|
218,67g |
|
-
|
-
|
|
|