Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
-
|
-
|
|
1498*
|
-
|
| Sel 14: |
-
|
-
|
|
1525*
|
-
|
| Sen 13: |
-
|
-
|
|
1515*
|
-
|
| Min 12: |
-
|
-
|
|
1488*
|
-
|
| Sab 11: |
-
|
-
|
|
1496*
|
-
|
| Jum 10: |
-
|
-
|
|
1495*
|
-
|
| Kam 9: |
-
|
-
|
|
1493*
|
-
|
| Rab 8: |
-
|
-
|
|
1503*
|
-
|
| Sel 7: |
-
|
-
|
|
1523*
|
-
|
| Sen 6: |
-
|
-
|
|
1493*
|
-
|
| Min 5: |
-
|
-
|
|
1512*
|
-
|
| Sab 4: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
16,74g |
|
13,46g |
|
1524*
|
 1315
|
| Jum 3: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
30,86g |
|
38,12g |
|
1491*
|
1020
|
| Kam 2: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
35,97g |
|
40,78g |
|
1493*
|
1065
|
| Rab 1: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
43,92g |
|
30,43g |
|
1581*
|
1131
|
| April 2024 |
| Sel 30: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
16,20g |
|
42,12g |
|
1525*
|
1143
|
| Sen 29: |
-
|
-
|
|
1501*
|
-
|
| Min 28: |
923 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
22,14g |
|
8,23g |
|
1517*
|
594
|
| Sab 27: |
385 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
24,67g |
|
35,48g |
|
1536*
|
1151
|
| Jum 26: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
21,39g |
|
10,08g |
|
1519*
|
1193
|
|
|
