Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sen 21: |
198 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
2,62g |
|
15,90g |
|
-
|
-
|
| Juli 2017 |
| Sab 22: |
2878 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
169,76g |
|
127,88g |
|
220,99g |
|
-
|
-
|
| Rab 12: |
901 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
79,11g |
|
8,04g |
|
-
|
-
|
| Sel 11: |
131 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
16,46g |
|
2,44g |
|
-
|
-
|
| Sen 10: |
814 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
66,61g |
|
40,03g |
|
-
|
-
|
| Kam 6: |
177 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
17,86g |
|
1,74g |
|
-
|
-
|
| Min 2: |
237 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
1,84g |
|
51,32g |
|
-
|
-
|
| Juni 2017 |
| Jum 30: |
946 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
59,82g |
|
40,44g |
|
-
|
-
|
| Kam 29: |
1799 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
118,62g |
|
142,37g |
|
38,12g |
|
-
|
-
|
| Rab 28: |
2192 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
158,05g |
|
150,29g |
|
40,71g |
|
-
|
-
|
| Sel 27: |
1848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
106,47g |
|
174,90g |
|
41,27g |
|
-
|
-
|
| Sen 26: |
861 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
53,59g |
|
24,97g |
|
-
|
-
|
| Min 25: |
376 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
21,29g |
|
2,94g |
|
-
|
-
|
| Sab 24: |
772 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
52,70g |
|
22,84g |
|
-
|
-
|
| Jum 23: |
2015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
142,87g |
|
134,97g |
|
46,40g |
|
-
|
-
|
| Kam 22: |
1572 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
92,83g |
|
97,29g |
|
85,59g |
|
-
|
-
|
| Rab 21: |
2765 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
223,96g |
|
167,09g |
|
19,18g |
|
-
|
-
|
| Sel 20: |
1029 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
68,51g |
|
97,04g |
|
-
|
-
|
| Sen 19: |
1490 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
93,61g |
|
114,57g |
|
44,19g |
|
-
|
-
|
| Jum 16: |
1784 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
127,43g |
|
127,52g |
|
32,82g |
|
-
|
-
|
|
|
