Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 30: |
1462 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,71g |
|
79,22g |
|
118,52g |
|
-
|
-
|
| Jum 27: |
1359 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
82,02g |
|
63,70g |
|
-
|
-
|
| Kam 26: |
1259 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
84,60g |
|
83,70g |
|
-
|
-
|
| Sel 24: |
1319 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
111,43g |
|
118,88g |
|
-
|
-
|
| Sen 23: |
1938 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,10g |
|
146,07g |
|
151,21g |
|
-
|
-
|
| Sab 21: |
800 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
65,00g |
|
48,00g |
|
-
|
-
|
| Jum 20: |
1257 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
102,57g |
|
46,56g |
|
-
|
-
|
| Kam 19: |
1408 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
86,59g |
|
149,31g |
|
-
|
-
|
| Rab 18: |
1213 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
72,24g |
|
71,99g |
|
-
|
-
|
| Jum 13: |
1176 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
81,54g |
|
151,46g |
|
-
|
-
|
| Kam 12: |
1040 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
76,61g |
|
54,73g |
|
-
|
-
|
| Rab 11: |
1255 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
88,68g |
|
106,63g |
|
-
|
-
|
| Sel 10: |
1140 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
71,67g |
|
100,17g |
|
-
|
-
|
| Sen 9: |
1034 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
82,85g |
|
105,78g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
1289 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
92,43g |
|
111,88g |
|
-
|
-
|
| Kam 29: |
1335 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
97,07g |
|
117,90g |
|
-
|
-
|
| Rab 28: |
1288 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
131,79g |
|
68,90g |
|
-
|
-
|
| Sel 20: |
730 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
60,57g |
|
62,90g |
|
-
|
-
|
| Sen 19: |
1288 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
99,52g |
|
113,94g |
|
-
|
-
|
| Rab 14: |
1482 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
73,01g |
|
169,96g |
|
-
|
-
|
|
|
