Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 7: |
317 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
10,86g |
|
40,45g |
|
2066*
|
 1749
|
| Desember 2021 |
| Min 12: |
344 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
17,84g |
|
28,12g |
|
-
|
-
|
| Sab 11: |
952 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
68,92g |
|
80,42g |
|
-
|
-
|
| Kam 9: |
301 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
17,45g |
|
17,54g |
|
-
|
-
|
| Rab 8: |
337 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
17,58g |
|
26,79g |
|
-
|
-
|
| Sel 7: |
1618 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
121,23g |
|
142,48g |
|
2506*
|
888
|
| Kam 2: |
794 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
48,65g |
|
90,06g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
1017 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
70,64g |
|
86,76g |
|
2381*
|
1364
|
| Sel 5: |
1390 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
68,24g |
|
219,10g |
|
2664*
|
1274
|
| September 2021 |
| Sen 27: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
7,65g |
|
7,63g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
49,16g |
|
92,63g |
|
2692*
|
1886
|
| Min 22: |
281 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
20,38g |
|
26,37g |
|
-
|
-
|
| Kam 5: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,34g |
|
15,90g |
|
16,78g |
|
-
|
-
|
| Sel 3: |
228 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
13,03g |
|
14,75g |
|
-
|
-
|
| Sen 2: |
-
|
-
|
|
2980*
|
-
|
| Juli 2021 |
| Rab 28: |
247 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
10,97g |
|
31,76g |
|
2121*
|
1874
|
| Sel 27: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
38,19g |
|
103,22g |
|
-
|
-
|
| Min 18: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
19,95g |
|
2,31g |
|
-
|
-
|
| Jum 16: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
74,00g |
|
65,82g |
|
2826*
|
1974
|
| Kam 15: |
-
|
-
|
|
1950*
|
-
|
| Rab 14: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
68,82g |
|
41,90g |
|
2287*
|
1513
|
|
|
