Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 25: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
58,95g |
|
56,62g |
|
-
|
-
|
| Jum 9: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
143,43g |
|
136,38g |
|
1669*
|
 266
|
| Kam 8: |
-
|
-
|
|
2221*
|
-
|
| Rab 7: |
-
|
-
|
|
2755*
|
-
|
| Sel 6: |
-
|
-
|
|
2604*
|
-
|
| Sen 5: |
-
|
-
|
|
1841*
|
-
|
| Min 4: |
-
|
-
|
|
1639*
|
-
|
| Sab 3: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
22,09g |
|
11,82g |
|
1600*
|
1391
|
| Jum 2: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
10,58g |
|
48,23g |
|
2814*
|
2524
|
| Kam 1: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
65,48g |
|
119,68g |
|
2843*
|
1670
|
| Agustus 2022 |
| Rab 31: |
-
|
-
|
|
1835*
|
-
|
| Sel 30: |
-
|
-
|
|
1837*
|
-
|
| Sen 29: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
57,29g |
|
71,39g |
|
2068*
|
1245
|
| Min 28: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
53,97g |
|
45,44g |
|
1738*
|
1036
|
| Sab 27: |
-
|
-
|
|
1950*
|
-
|
| Jum 26: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
39,65g |
|
54,08g |
|
1967*
|
1382
|
| Kam 25: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
59,18g |
|
25,00g |
|
1989*
|
1483
|
| Rab 24: |
-
|
-
|
|
2040*
|
-
|
| Sel 23: |
-
|
-
|
|
2176*
|
-
|
| Sen 22: |
2659 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
93,43g |
|
171,46g |
|
266,09g |
|
1845*
|
 814
|
| Min 21: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
96,66g |
|
5,91g |
|
1829*
|
808
|
|
|
