Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sen 20: |
669 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
36,02g |
|
36,19g |
|
-
|
-
|
| Mei 2017 |
| Min 7: |
1160 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
63,14g |
|
135,32g |
|
-
|
-
|
| Sab 6: |
1000 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
62,66g |
|
66,63g |
|
-
|
-
|
| Jum 5: |
1076 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
58,13g |
|
118,63g |
|
-
|
-
|
| Kam 4: |
1012 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
48,24g |
|
101,60g |
|
3440*
|
 2428
|
| Rab 3: |
1137 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
74,04g |
|
114,06g |
|
-
|
-
|
| Sel 2: |
977 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
45,90g |
|
111,83g |
|
-
|
-
|
| Sen 1: |
1119 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
61,97g |
|
89,53g |
|
-
|
-
|
| April 2017 |
| Min 30: |
1094 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
46,92g |
|
114,18g |
|
-
|
-
|
| Sab 29: |
958 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
44,01g |
|
106,97g |
|
-
|
-
|
| Jum 28: |
921 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
36,67g |
|
108,50g |
|
-
|
-
|
| Kam 27: |
1039 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
53,99g |
|
129,26g |
|
-
|
-
|
| Rab 26: |
1125 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
55,33g |
|
106,17g |
|
-
|
-
|
| Sel 25: |
1184 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
81,74g |
|
93,17g |
|
-
|
-
|
| Sen 24: |
1368 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
81,71g |
|
104,39g |
|
-
|
-
|
| Min 23: |
1060 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
50,41g |
|
88,36g |
|
-
|
-
|
| Sab 22: |
1113 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
71,99g |
|
106,78g |
|
-
|
-
|
| Jum 21: |
889 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
42,13g |
|
85,57g |
|
-
|
-
|
| Kam 20: |
1003 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
57,63g |
|
90,19g |
|
-
|
-
|
| Rab 19: |
971 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
53,65g |
|
82,14g |
|
3597*
|
2626
|
|
|
