Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1606 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
79,64g |
|
159,07g |
|
-
|
-
|
| Rab 11: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
93,15g |
|
164,27g |
|
-
|
-
|
| Sel 10: |
1701 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
70,06g |
|
189,73g |
|
-
|
-
|
| Sen 9: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
66,17g |
|
153,23g |
|
-
|
-
|
| Sab 7: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
79,97g |
|
168,97g |
|
-
|
-
|
| Jum 6: |
1569 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
53,24g |
|
165,85g |
|
-
|
-
|
| Kam 5: |
1618 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
61,07g |
|
186,11g |
|
-
|
-
|
| Rab 4: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,74g |
|
50,56g |
|
147,62g |
|
-
|
-
|
| Sel 3: |
1574 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
71,70g |
|
196,39g |
|
-
|
-
|
| Sen 2: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
82,42g |
|
152,90g |
|
-
|
-
|
| Min 1: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
66,56g |
|
125,58g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1767 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
83,47g |
|
55,56g |
|
200,24g |
|
-
|
-
|
| Jum 30: |
1976 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
103,96g |
|
162,72g |
|
-
|
-
|
| Kam 29: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
71,49g |
|
175,85g |
|
-
|
-
|
| Rab 28: |
1580 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
76,32g |
|
164,60g |
|
-
|
-
|
| Min 25: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
30,94g |
|
103,74g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
1519 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
79,69g |
|
151,90g |
|
-
|
-
|
| Jum 19: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
64,17g |
|
203,47g |
|
-
|
-
|
|
|
