Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
19,87g |
|
42,36g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
42,28g |
|
90,34g |
|
-
|
-
|
| Sab 3: |
345 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
12,87g |
|
29,68g |
|
-
|
-
|
| Jum 2: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
64,14g |
|
79,64g |
|
-
|
-
|
| Kam 1: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
46,32g |
|
94,67g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,32g |
|
1,36g |
|
32,36g |
|
-
|
-
|
| Sel 29: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
65,37g |
|
89,88g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
730 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
20,79g |
|
53,60g |
|
-
|
-
|
| November 2019 |
| Kam 21: |
1483 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,84g |
|
55,90g |
|
95,71g |
|
149*
|
 1334
|
| Rab 20: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
13,33g |
|
12,85g |
|
-
|
-
|
| Sen 18: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
80,51g |
|
76,97g |
|
-
|
-
|
| Sel 12: |
346 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
11,96g |
|
21,85g |
|
-
|
-
|
| Jum 8: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
74,04g |
|
76,09g |
|
-
|
-
|
| Sen 4: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
108,33g |
|
81,71g |
|
-
|
-
|
| Min 3: |
1439 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,34g |
|
71,08g |
|
69,37g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
42,98g |
|
103,08g |
|
-
|
-
|
| September 2019 |
| Min 15: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
56,34g |
|
103,89g |
|
-
|
-
|
| Sab 14: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
68,90g |
|
95,84g |
|
-
|
-
|
|
|
