Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
1,54g |
|
10,18g |
|
-
|
-
|
| Sel 11: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
20,86g |
|
43,12g |
|
-
|
-
|
| Kam 6: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
120,74g |
|
41,87g |
|
-
|
-
|
| Rab 5: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
33,10g |
|
16,68g |
|
-
|
-
|
| Sel 4: |
454 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
43,38g |
|
29,03g |
|
-
|
-
|
| Sen 3: |
145 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
28,09g |
|
0,00g |
|
-
|
-
|
| Sab 1: |
824 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
66,57g |
|
43,82g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
13,84g |
|
0,85g |
|
-
|
-
|
| Kam 30: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
28,94g |
|
18,85g |
|
-
|
-
|
| Rab 29: |
116 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
19,94g |
|
0,00g |
|
-
|
-
|
| Sen 27: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
14,20g |
|
5,60g |
|
-
|
-
|
| Min 26: |
267 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
31,70g |
|
1,66g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
430 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
33,81g |
|
47,18g |
|
-
|
-
|
| Min 26: |
91 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
2,48g |
|
19,56g |
|
-
|
-
|
| Jum 24: |
663 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,28g |
|
40,68g |
|
50,58g |
|
-
|
-
|
| Kam 23: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
22,66g |
|
43,20g |
|
-
|
-
|
| Rab 22: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
34,07g |
|
40,72g |
|
-
|
-
|
| Sel 21: |
418 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
34,00g |
|
63,83g |
|
-
|
-
|
| Sen 20: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
54,66g |
|
50,89g |
|
-
|
-
|
| Sab 18: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
40,82g |
|
49,12g |
|
-
|
-
|
|
|
