Entri Makanan dan Latihan Terkini
| September 2012 |
| Sen 24: |
812 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
36,68g |
|
58,18g |
|
-
|
-
|
| Agustus 2012 |
| Sel 14: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
27,20g |
|
130,80g |
|
-
|
-
|
| Juni 2012 |
| Sab 2: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
57,00g |
|
-
|
-
|
| Maret 2012 |
| Min 18: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
4,00g |
|
29,00g |
|
-
|
-
|
| Sab 17: |
-
|
-
|
|
2768*
|
-
|
| Sel 13: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
2,07g |
|
18,84g |
|
-
|
-
|
| Kam 8: |
-
|
-
|
|
2226*
|
-
|
| Sel 6: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
51,80g |
|
250,70g |
|
-
|
-
|
| Februari 2012 |
| Sen 27: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
64,00g |
|
-
|
-
|
| Jum 24: |
680 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
13,00g |
|
95,00g |
|
-
|
-
|
| Januari 2012 |
| Kam 19: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
54,00g |
|
-
|
-
|
| November 2011 |
| Rab 2: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
3,00g |
|
39,50g |
|
-
|
-
|
| Oktober 2011 |
| Kam 20: |
221 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,75g |
|
34,00g |
|
-
|
-
|
| Sel 18: |
708 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
27,36g |
|
102,42g |
|
-
|
-
|
| Jum 14: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
87,50g |
|
160,25g |
|
-
|
-
|
| Sab 8: |
423 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
16,25g |
|
83,75g |
|
2480*
|
 2057
|
| Juni 2011 |
| Rab 29: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,85g |
|
18,60g |
|
-
|
-
|
| Mei 2011 |
| Sen 30: |
-
|
-
|
|
2171*
|
-
|
| Kam 12: |
1157 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
53,36g |
|
118,75g |
|
-
|
-
|
| Sen 9: |
-
|
-
|
|
2205*
|
-
|
| Februari 2011 |
| Jum 4: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
65,28g |
|
122,17g |
|
-
|
-
|
| Januari 2011 |
| Jum 28: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
27,75g |
|
163,75g |
|
-
|
-
|
| Desember 2010 |
| Jum 17: |
371 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
14,35g |
|
54,70g |
|
-
|
-
|
| Rab 15: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
28,00g |
|
132,00g |
|
-
|
-
|
|
|
