Entri Makanan dan Latihan Terkini
| April 2018 |
| Jum 20: |
386 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
24,12g |
|
50,50g |
|
-
|
-
|
| Sab 14: |
484 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
17,01g |
|
72,96g |
|
-
|
-
|
| Maret 2018 |
| Sen 26: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
75,39g |
|
203,66g |
|
551*
|
 721
|
| Min 25: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
36,38g |
|
81,28g |
|
-
|
-
|
| Sab 24: |
361 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
8,73g |
|
77,64g |
|
-
|
-
|
| Sen 19: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
22,17g |
|
130,93g |
|
-
|
-
|
| Min 18: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
131,33g |
|
79,18g |
|
-
|
-
|
| Jum 16: |
549 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
81,63g |
|
23,23g |
|
-
|
-
|
| Sel 13: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
101,88g |
|
155,44g |
|
-
|
-
|
| Sen 12: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
85,15g |
|
133,05g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
5,98g |
|
16,25g |
|
106*
|
29
|
| Rab 21: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
54,53g |
|
71,69g |
|
1247*
|
 628
|
| Sel 20: |
615 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
53,81g |
|
27,09g |
|
1385*
|
770
|
| Sen 19: |
733 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
84,79g |
|
60,85g |
|
326*
|
407
|
| Sab 10: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
143,89g |
|
6,03g |
|
377*
|
802
|
| Jum 9: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,19g |
|
111,61g |
|
7,74g |
|
1209*
|
25
|
| Kam 8: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
100,44g |
|
5,60g |
|
1280*
|
72
|
| Rab 7: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
93,51g |
|
10,91g |
|
160*
|
827
|
| Sel 6: |
-
|
-
|
|
778*
|
-
|
| Sen 5: |
-
|
-
|
|
673*
|
-
|
|
|
