Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sen 18: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
39,38g |
|
134,00g |
|
-
|
-
|
| Februari 2019 |
| Sel 19: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
30,00g |
|
128,85g |
|
-
|
-
|
| Sen 18: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
64,84g |
|
179,29g |
|
-
|
-
|
| Min 17: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
27,40g |
|
63,76g |
|
-
|
-
|
| September 2018 |
| Sen 17: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
18,49g |
|
45,74g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
66,98g |
|
124,11g |
|
-
|
-
|
| Sen 9: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
71,71g |
|
53,94g |
|
-
|
-
|
| Maret 2018 |
| Sel 20: |
186 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
12,64g |
|
6,86g |
|
-
|
-
|
| Rab 14: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
9,57g |
|
36,88g |
|
-
|
-
|
| Sel 13: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
7,00g |
|
34,60g |
|
-
|
-
|
| Sen 12: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
43,18g |
|
118,62g |
|
-
|
-
|
| Februari 2018 |
| Sen 5: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
59,26g |
|
55,83g |
|
-
|
-
|
| Kam 1: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
18,67g |
|
212,31g |
|
-
|
-
|
| Januari 2018 |
| Rab 24: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
1,79g |
|
18,38g |
|
-
|
-
|
| Jum 19: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
8,67g |
|
36,56g |
|
-
|
-
|
| Desember 2017 |
| Sab 2: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
14,07g |
|
9,70g |
|
-
|
-
|
| November 2017 |
| Min 19: |
1036 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
40,04g |
|
131,34g |
|
-
|
-
|
| Sab 18: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
4,94g |
|
24,69g |
|
-
|
-
|
| Jum 17: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
20,21g |
|
62,20g |
|
-
|
-
|
| Sel 14: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
52,73g |
|
83,63g |
|
-
|
-
|
|
|
