Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
36,89g |
|
187,00g |
|
-
|
-
|
| Kam 18: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
28,47g |
|
147,75g |
|
-
|
-
|
| Rab 17: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
24,30g |
|
105,17g |
|
-
|
-
|
| Sel 16: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
18,98g |
|
72,52g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
50,91g |
|
124,30g |
|
-
|
-
|
| Min 11: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
44,86g |
|
113,14g |
|
-
|
-
|
| Sab 10: |
2218 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
110,90g |
|
57,50g |
|
242,45g |
|
-
|
-
|
| Jum 9: |
2415 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
129,92g |
|
58,65g |
|
225,54g |
|
-
|
-
|
| Kam 8: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
37,15g |
|
99,14g |
|
-
|
-
|
| Rab 7: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
40,60g |
|
162,76g |
|
-
|
-
|
| Sel 6: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
34,65g |
|
141,06g |
|
-
|
-
|
| Sen 5: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
52,65g |
|
119,46g |
|
-
|
-
|
| Min 4: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
32,01g |
|
173,46g |
|
-
|
-
|
| Sab 3: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
32,01g |
|
173,46g |
|
-
|
-
|
| Jum 2: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
82,55g |
|
154,46g |
|
-
|
-
|
| Kam 1: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
70,65g |
|
111,06g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
57,65g |
|
137,06g |
|
-
|
-
|
| Sel 30: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
55,10g |
|
127,76g |
|
-
|
-
|
| Sel 16: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,20g |
|
7,70g |
|
-
|
-
|
| Sen 15: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
13,00g |
|
1,00g |
|
-
|
-
|
|
|
