Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 12: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
71,89g |
|
121,64g |
|
-
|
-
|
| Kam 11: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
45,42g |
|
160,65g |
|
-
|
-
|
| Rab 10: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
100,04g |
|
164,68g |
|
103*
|
 1418
|
| Sel 9: |
1675 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
76,31g |
|
249,88g |
|
289*
|
1386
|
| Sen 8: |
-
|
-
|
|
99*
|
-
|
| Agustus 2019 |
| Sab 3: |
-
|
-
|
|
27*
|
-
|
| Jum 2: |
-
|
-
|
|
183*
|
-
|
| Kam 1: |
-
|
-
|
|
105*
|
-
|
| Juli 2019 |
| Rab 31: |
-
|
-
|
|
4*
|
-
|
| Sen 29: |
-
|
-
|
|
69*
|
-
|
| Jum 26: |
-
|
-
|
|
65*
|
-
|
| Kam 25: |
-
|
-
|
|
90*
|
-
|
| Rab 24: |
-
|
-
|
|
70*
|
-
|
| Sel 23: |
-
|
-
|
|
82*
|
-
|
| Sen 22: |
-
|
-
|
|
112*
|
-
|
| Min 21: |
-
|
-
|
|
17*
|
-
|
| Sab 20: |
-
|
-
|
|
26*
|
-
|
| Jum 19: |
-
|
-
|
|
88*
|
-
|
| Kam 18: |
-
|
-
|
|
116*
|
-
|
| Rab 17: |
-
|
-
|
|
88*
|
-
|
| Sel 16: |
-
|
-
|
|
73*
|
-
|
| Sen 15: |
-
|
-
|
|
99*
|
-
|
|
|
