Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 11: |
665 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
34,47g |
|
62,33g |
|
-
|
-
|
| Sel 10: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
52,05g |
|
107,70g |
|
-
|
-
|
| Min 8: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
43,82g |
|
103,64g |
|
-
|
-
|
| Sab 7: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
68,27g |
|
126,08g |
|
-
|
-
|
| Jum 6: |
2268 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
124,90g |
|
105,56g |
|
154,65g |
|
-
|
-
|
| Kam 5: |
1849 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
117,64g |
|
203,54g |
|
-
|
-
|
| Rab 4: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
14,09g |
|
100,61g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
17,09g |
|
92,66g |
|
-
|
-
|
| Rab 21: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
18,61g |
|
18,38g |
|
-
|
-
|
| Sel 20: |
1688 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
57,52g |
|
228,88g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
47,30g |
|
65,96g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
29,00g |
|
-
|
-
|
| Sel 6: |
234 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
9,45g |
|
25,48g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
64,51g |
|
155,80g |
|
-
|
-
|
| Sab 6: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
51,83g |
|
76,71g |
|
-
|
-
|
| Jum 5: |
948 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
74,48g |
|
62,21g |
|
-
|
-
|
| Kam 4: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
152,80g |
|
98,76g |
|
-
|
-
|
| Rab 3: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
144,47g |
|
109,26g |
|
-
|
-
|
| Sel 2: |
1240 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
79,90g |
|
160,25g |
|
-
|
-
|
| Sen 1: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
82,33g |
|
115,05g |
|
-
|
-
|
|
|
