Entri Makanan dan Latihan Terkini
| November 2017 |
| Kam 23: |
360 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
20,86g |
|
12,67g |
|
-
|
-
|
| Oktober 2017 |
| Sen 30: |
177 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
14,79g |
|
15,98g |
|
-
|
-
|
| Kam 26: |
214 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,89g |
|
1,68g |
|
56,10g |
|
-
|
-
|
| Sel 3: |
339 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
13,70g |
|
72,57g |
|
-
|
-
|
| September 2017 |
| Jum 29: |
359 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
37,27g |
|
6,35g |
|
-
|
-
|
| Agustus 2017 |
| Rab 30: |
1369 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
107,02g |
|
41,89g |
|
-
|
-
|
| Sen 28: |
435 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
27,11g |
|
4,91g |
|
-
|
-
|
| Jum 25: |
511 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
34,56g |
|
31,22g |
|
-
|
-
|
| Jum 11: |
157 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
9,78g |
|
8,17g |
|
-
|
-
|
| Sab 5: |
192 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
14,51g |
|
19,13g |
|
-
|
-
|
| Kam 3: |
805 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
30,16g |
|
14,56g |
|
-
|
-
|
| Juli 2017 |
| Rab 26: |
1048 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
103,95g |
|
19,15g |
|
-
|
-
|
| Kam 20: |
551 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
36,35g |
|
16,53g |
|
-
|
-
|
| Sen 17: |
532 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
24,65g |
|
39,12g |
|
-
|
-
|
| Jum 14: |
616 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
12,01g |
|
26,72g |
|
-
|
-
|
| Kam 13: |
565 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
15,63g |
|
43,42g |
|
-
|
-
|
| Sel 11: |
1005 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
50,63g |
|
16,76g |
|
-
|
-
|
| Sen 10: |
516 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
30,72g |
|
9,08g |
|
-
|
-
|
| Sab 8: |
683 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
42,40g |
|
36,10g |
|
-
|
-
|
| Jum 7: |
957 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
66,09g |
|
23,88g |
|
-
|
-
|
|
|
