Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 25: |
733 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
39,12g |
|
24,14g |
|
-
|
-
|
| Sen 22: |
1133 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
92,75g |
|
55,41g |
|
26,26g |
|
-
|
-
|
| Sen 1: |
507 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
26,09g |
|
15,72g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
1,87g |
|
74,30g |
|
-
|
-
|
| Min 12: |
574 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
18,26g |
|
24,98g |
|
-
|
-
|
| Kam 9: |
147 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
1139 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
97,01g |
|
51,08g |
|
16,67g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
478 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
35,81g |
|
43,81g |
|
-
|
-
|
| Min 18: |
683 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
52,60g |
|
73,48g |
|
-
|
-
|
| Sab 17: |
132 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
10,05g |
|
21,93g |
|
-
|
-
|
| Sab 10: |
411 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
38,90g |
|
46,56g |
|
-
|
-
|
| Jum 9: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
25,46g |
|
30,07g |
|
-
|
-
|
| Kam 8: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
62,24g |
|
85,79g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
69 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
2,72g |
|
12,92g |
|
-
|
-
|
| Juli 2020 |
| Rab 29: |
1193 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
92,04g |
|
70,23g |
|
-
|
-
|
| Sen 27: |
103 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
4,34g |
|
17,92g |
|
-
|
-
|
| Jum 24: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
17,28g |
|
1,46g |
|
-
|
-
|
| Rab 22: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
12,87g |
|
24,46g |
|
-
|
-
|
| Kam 16: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
20,00g |
|
39,20g |
|
-
|
-
|
| Sel 14: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,06g |
|
9,13g |
|
5,84g |
|
-
|
-
|
|
|
