Entri Makanan dan Latihan Terkini
| November 2020 |
| Min 1: |
699 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
24,71g |
|
90,16g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
2329 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
140,87g |
|
252,45g |
|
3227*
|
 898
|
| Rab 12: |
887 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
41,69g |
|
75,98g |
|
-
|
-
|
| Sel 11: |
2305 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
71,33g |
|
155,05g |
|
253,32g |
|
2849*
|
544
|
| Sen 10: |
2529 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
161,49g |
|
279,10g |
|
2454*
|
 75
|
| Juli 2020 |
| Sen 27: |
2271 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
146,91g |
|
227,18g |
|
2866*
|
595
|
| Min 26: |
2506 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
113,16g |
|
160,77g |
|
204,88g |
|
2290*
|
216
|
| Sab 25: |
2386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
188,13g |
|
199,92g |
|
3129*
|
743
|
| Jum 24: |
2166 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
174,49g |
|
191,96g |
|
2816*
|
650
|
| Kam 23: |
2058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
186,84g |
|
162,74g |
|
2744*
|
686
|
| Rab 22: |
2248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
163,77g |
|
204,34g |
|
2586*
|
338
|
| Sab 18: |
2416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
123,56g |
|
172,07g |
|
144,07g |
|
2487*
|
71
|
| Jum 17: |
2285 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
98,84g |
|
159,05g |
|
188,12g |
|
2882*
|
597
|
| Kam 16: |
2106 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
176,96g |
|
164,63g |
|
2718*
|
612
|
| Rab 15: |
2039 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
182,09g |
|
163,47g |
|
2586*
|
547
|
| Sel 14: |
2056 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
162,52g |
|
160,84g |
|
2767*
|
711
|
| Sen 13: |
2428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
181,57g |
|
241,74g |
|
2808*
|
380
|
| Min 12: |
2129 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,09g |
|
179,88g |
|
147,94g |
|
2915*
|
786
|
| Sab 11: |
2741 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,40g |
|
169,22g |
|
290,91g |
|
2872*
|
131
|
| Jum 10: |
2424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,96g |
|
128,15g |
|
227,76g |
|
2487*
|
63
|
|
|
