Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
123,59g |
|
163,81g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
139,61g |
|
166,91g |
|
-
|
-
|
| Sen 26: |
650 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
8,45g |
|
79,30g |
|
-
|
-
|
| Min 25: |
2001 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
70,77g |
|
107,13g |
|
243,80g |
|
-
|
-
|
| Jum 23: |
2010 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
133,68g |
|
225,36g |
|
-
|
-
|
| Kam 22: |
1738 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
116,74g |
|
187,57g |
|
-
|
-
|
| Rab 21: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
98,62g |
|
146,00g |
|
-
|
-
|
| Sel 20: |
2758 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
120,42g |
|
125,46g |
|
301,64g |
|
-
|
-
|
| Sen 19: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
132,67g |
|
170,63g |
|
-
|
-
|
| Min 18: |
1936 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
127,59g |
|
236,32g |
|
580*
|
 1356
|
| Sab 17: |
1895 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
117,33g |
|
192,23g |
|
2280*
|
 385
|
| Jum 16: |
1926 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
134,60g |
|
182,65g |
|
2264*
|
338
|
| Kam 15: |
1622 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
101,98g |
|
179,95g |
|
2876*
|
1254
|
| Rab 14: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
115,93g |
|
117,93g |
|
2677*
|
1294
|
| Sel 13: |
-
|
-
|
|
1838*
|
-
|
| Sen 12: |
-
|
-
|
|
2111*
|
-
|
| Min 11: |
1981 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
89,93g |
|
250,89g |
|
2219*
|
238
|
| Sab 10: |
1966 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
89,20g |
|
255,39g |
|
1965*
|
1
|
| Jum 9: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
36,26g |
|
116,16g |
|
1617*
|
608
|
| Kam 8: |
2099 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
74,58g |
|
284,08g |
|
2137*
|
38
|
| Rab 7: |
1874 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
108,71g |
|
248,56g |
|
2357*
|
483
|
| Sel 6: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
75,85g |
|
230,69g |
|
1798*
|
198
|
|
|
