Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1067 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
22,91g |
|
96,82g |
|
-
|
-
|
| Sen 2: |
1472 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
45,29g |
|
216,71g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
315 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
9,13g |
|
29,63g |
|
-
|
-
|
| Maret 2020 |
| Sen 9: |
156 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
3,60g |
|
31,20g |
|
-
|
-
|
| Januari 2020 |
| Kam 16: |
2198 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
144,47g |
|
38,14g |
|
186,56g |
|
-
|
-
|
| Rab 15: |
1093 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
64,51g |
|
126,57g |
|
-
|
-
|
| Sel 14: |
2349 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
103,47g |
|
78,31g |
|
281,92g |
|
-
|
-
|
| Sen 13: |
774 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
34,27g |
|
84,91g |
|
-
|
-
|
| Min 12: |
1588 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,49g |
|
47,39g |
|
171,24g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
68 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
2,37g |
|
12,27g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
448 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
15,70g |
|
43,30g |
|
-
|
-
|
| Min 26: |
11599 *
|
504%
|
Lemak: |
|
Prot: |
|
Karb: |
629,30g |
|
204,68g |
|
1274,49g |
|
-
|
-
|
| Kam 23: |
1043 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
74,66g |
|
41,51g |
|
-
|
-
|
| Rab 22: |
2049 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,81g |
|
96,62g |
|
197,63g |
|
-
|
-
|
| Sel 21: |
2100 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
115,75g |
|
88,86g |
|
179,73g |
|
-
|
-
|
| Sen 20: |
2056 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
110,26g |
|
187,85g |
|
-
|
-
|
| Sab 4: |
696 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
27,30g |
|
101,15g |
|
-
|
-
|
| Juni 2018 |
| Min 24: |
197 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
21,43g |
|
0,00g |
|
-
|
-
|
| Sab 9: |
294 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
16,30g |
|
23,82g |
|
-
|
-
|
| Jum 8: |
1890 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,23g |
|
66,52g |
|
186,32g |
|
-
|
-
|
|
|
