Entri Makanan dan Latihan Terkini
September 2024 |
Min 8: |
236 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
6,00g |
|
21,84g |
|
-
|
-
|
Jum 6: |
547 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
29,80g |
|
83,30g |
|
-
|
-
|
Kam 5: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
74,21g |
|
121,36g |
|
2410*
|
1118
|
Agustus 2024 |
Sen 26: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
56,08g |
|
135,73g |
|
-
|
-
|
Min 11: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
63,34g |
|
135,01g |
|
-
|
-
|
Sab 10: |
1692 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
67,83g |
|
221,46g |
|
-
|
-
|
Jum 9: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
40,72g |
|
89,17g |
|
-
|
-
|
Kam 8: |
154 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
12,52g |
|
1,12g |
|
-
|
-
|
Oktober 2023 |
Min 1: |
1367 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
133,94g |
|
116,11g |
|
-
|
-
|
September 2023 |
Sab 30: |
1449 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
130,04g |
|
128,30g |
|
-
|
-
|
Jum 29: |
1628 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
167,77g |
|
127,26g |
|
-
|
-
|
Kam 28: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
8,70g |
|
12,30g |
|
-
|
-
|
Rab 27: |
1329 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
145,27g |
|
117,93g |
|
-
|
-
|
Sel 26: |
1464 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
122,15g |
|
166,55g |
|
-
|
-
|
Sen 25: |
1541 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
113,62g |
|
145,31g |
|
-
|
-
|
Min 24: |
1996 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
118,45g |
|
284,67g |
|
-
|
-
|
Sab 23: |
1079 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
69,05g |
|
113,26g |
|
2369*
|
1290
|
Jum 22: |
1443 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
103,65g |
|
145,74g |
|
-
|
-
|
Kam 21: |
1682 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
119,37g |
|
186,43g |
|
-
|
-
|
Rab 20: |
1242 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
117,01g |
|
125,50g |
|
-
|
-
|
|
|