Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Kam 22: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
71,28g |
|
193,32g |
|
-
|
-
|
| Sab 17: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
44,13g |
|
105,17g |
|
-
|
-
|
| Rab 7: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
51,58g |
|
199,60g |
|
-
|
-
|
| Kam 1: |
1230 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
72,08g |
|
98,62g |
|
-
|
-
|
| Juli 2019 |
| Rab 24: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
78,84g |
|
153,50g |
|
-
|
-
|
| Sen 22: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
31,73g |
|
76,41g |
|
-
|
-
|
| Min 21: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
18,13g |
|
36,24g |
|
-
|
-
|
| Sen 15: |
-
|
-
|
|
1134*
|
-
|
| Juni 2019 |
| Mei 2019 |
| Sab 25: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
17,70g |
|
39,46g |
|
-
|
-
|
| April 2019 |
| Min 28: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
15,47g |
|
48,24g |
|
-
|
-
|
| Sab 27: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
11,42g |
|
25,95g |
|
-
|
-
|
| Sel 23: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
9,95g |
|
18,45g |
|
-
|
-
|
| Sen 22: |
278 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
11,21g |
|
30,05g |
|
-
|
-
|
| Min 21: |
339 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
17,43g |
|
47,13g |
|
-
|
-
|
| Sab 20: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
16,90g |
|
50,06g |
|
-
|
-
|
| Rab 17: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
5,29g |
|
32,99g |
|
-
|
-
|
| Sel 16: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
13,80g |
|
48,42g |
|
-
|
-
|
| Sen 15: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
9,16g |
|
56,69g |
|
-
|
-
|
|
|
