Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 2: |
752 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
22,24g |
|
71,03g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
1215 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
25,53g |
|
134,36g |
|
-
|
-
|
| Jum 5: |
2913 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
173,55g |
|
34,51g |
|
297,21g |
|
-
|
-
|
| Kam 4: |
1749 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,79g |
|
59,60g |
|
197,41g |
|
-
|
-
|
| Sel 2: |
1298 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
31,74g |
|
102,38g |
|
-
|
-
|
| Desember 2020 |
| Min 20: |
1814 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
106,01g |
|
62,01g |
|
169,71g |
|
-
|
-
|
| Juli 2020 |
| Sen 6: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
18,36g |
|
60,92g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
197 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
20,46g |
|
14,34g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
406 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
3,41g |
|
57,74g |
|
-
|
-
|
| Sen 8: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
9,29g |
|
60,38g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
9,90g |
|
54,05g |
|
-
|
-
|
| Sel 27: |
312 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
14,02g |
|
24,57g |
|
-
|
-
|
| Sen 26: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
127,96g |
|
162,52g |
|
-
|
-
|
| Sel 13: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
17,39g |
|
36,25g |
|
-
|
-
|
| Oktober 2018 |
| Sel 16: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
31,60g |
|
12,44g |
|
-
|
-
|
| Sen 15: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,23g |
|
74,10g |
|
127,36g |
|
-
|
-
|
| September 2018 |
| Rab 12: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
73,23g |
|
44,17g |
|
-
|
-
|
| Sen 3: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
18,97g |
|
35,13g |
|
-
|
-
|
| Agustus 2018 |
| Sel 7: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
23,16g |
|
35,62g |
|
-
|
-
|
| Rab 1: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,93g |
|
27,34g |
|
38,03g |
|
-
|
-
|
|
|
