Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
| Desember 2021 |
| Sel 21: |
1151 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
62,73g |
|
114,57g |
|
-
|
-
|
| Sen 20: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
60,52g |
|
141,77g |
|
-
|
-
|
| Min 19: |
893 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,12g |
|
35,66g |
|
67,90g |
|
-
|
-
|
| Sab 18: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
42,10g |
|
58,09g |
|
-
|
-
|
| Jum 17: |
1131 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
62,76g |
|
128,56g |
|
-
|
-
|
| Kam 16: |
1108 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
41,53g |
|
166,68g |
|
-
|
-
|
| Rab 15: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
25,27g |
|
34,08g |
|
-
|
-
|
| Sel 14: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
43,42g |
|
91,90g |
|
-
|
-
|
| Sen 13: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
36,92g |
|
78,40g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
37,81g |
|
120,69g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
753 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
27,19g |
|
114,28g |
|
-
|
-
|
| Rab 24: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
38,97g |
|
62,85g |
|
-
|
-
|
| Sel 23: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
68,14g |
|
119,60g |
|
-
|
-
|
| Sen 22: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
61,44g |
|
126,92g |
|
-
|
-
|
| Min 21: |
1291 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
45,45g |
|
156,42g |
|
-
|
-
|
| Sab 20: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
58,22g |
|
81,14g |
|
-
|
-
|
| Jum 19: |
1500 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
67,63g |
|
170,73g |
|
1531*
|
 31
|
| Kam 18: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
54,52g |
|
137,38g |
|
-
|
-
|
| Rab 17: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
76,23g |
|
166,40g |
|
-
|
-
|
|
|
