Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Sel 3: |
328 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
16,92g |
|
53,81g |
|
-
|
-
|
| Juni 2017 |
| Sen 12: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
28,35g |
|
61,10g |
|
-
|
-
|
| Mei 2017 |
| Jum 26: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
46,36g |
|
101,69g |
|
-
|
-
|
| Sel 23: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
32,04g |
|
148,05g |
|
-
|
-
|
| Sen 22: |
729 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
45,64g |
|
78,49g |
|
-
|
-
|
| Sel 16: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
57,17g |
|
102,40g |
|
-
|
-
|
| Sen 15: |
674 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
29,78g |
|
94,32g |
|
-
|
-
|
| Jum 12: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
28,88g |
|
85,34g |
|
-
|
-
|
| Kam 11: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
41,34g |
|
106,14g |
|
-
|
-
|
| Rab 10: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
28,66g |
|
97,40g |
|
-
|
-
|
| Sel 9: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
38,14g |
|
80,10g |
|
-
|
-
|
| Sen 8: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
53,66g |
|
97,55g |
|
-
|
-
|
| Jum 5: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
27,72g |
|
73,70g |
|
-
|
-
|
| Kam 4: |
738 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
33,51g |
|
106,29g |
|
-
|
-
|
| Rab 3: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
30,89g |
|
65,75g |
|
-
|
-
|
| Sel 2: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
35,92g |
|
58,71g |
|
-
|
-
|
| Sen 1: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
79,27g |
|
63,91g |
|
-
|
-
|
| April 2017 |
| Min 30: |
468 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
31,39g |
|
43,12g |
|
-
|
-
|
| Jum 28: |
896 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
38,70g |
|
122,99g |
|
-
|
-
|
| Kam 27: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
71,27g |
|
113,66g |
|
-
|
-
|
|
|
