Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
2313 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
151,24g |
|
212,75g |
|
-
|
-
|
| Sab 6: |
2411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
186,38g |
|
285,33g |
|
-
|
-
|
| Jum 5: |
3021 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,71g |
|
170,19g |
|
306,87g |
|
-
|
-
|
| Kam 4: |
3040 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
119,31g |
|
213,07g |
|
269,67g |
|
-
|
-
|
| Rab 3: |
2292 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
203,85g |
|
235,54g |
|
-
|
-
|
| Sel 2: |
2300 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
176,15g |
|
247,28g |
|
-
|
-
|
| Sen 1: |
2766 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
96,94g |
|
202,84g |
|
284,28g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2638 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
173,73g |
|
273,27g |
|
-
|
-
|
| Sab 29: |
2371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
196,20g |
|
199,54g |
|
-
|
-
|
| Jum 28: |
2612 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
208,10g |
|
292,47g |
|
-
|
-
|
| Kam 27: |
2894 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
101,19g |
|
160,59g |
|
332,33g |
|
-
|
-
|
| Rab 26: |
2503 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,31g |
|
198,96g |
|
247,20g |
|
-
|
-
|
| Sel 25: |
2549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
238,65g |
|
221,26g |
|
-
|
-
|
| Sen 24: |
2546 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
199,77g |
|
237,73g |
|
-
|
-
|
| Min 23: |
2751 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
111,56g |
|
210,46g |
|
224,84g |
|
-
|
-
|
| Sab 22: |
2491 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
212,22g |
|
258,86g |
|
-
|
-
|
| Jum 21: |
2944 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
235,30g |
|
309,93g |
|
-
|
-
|
| Kam 20: |
2473 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
93,25g |
|
169,98g |
|
239,48g |
|
-
|
-
|
| Rab 19: |
2858 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
125,21g |
|
170,72g |
|
261,60g |
|
-
|
-
|
| Sel 18: |
2923 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,95g |
|
198,35g |
|
340,51g |
|
-
|
-
|
|
|
