Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Jum 2: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
75,02g |
|
118,43g |
|
-
|
-
|
| Kam 1: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
80,35g |
|
128,99g |
|
-
|
-
|
| Januari 2018 |
| Sen 29: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
78,95g |
|
124,93g |
|
-
|
-
|
| Jum 26: |
1570 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
68,14g |
|
195,52g |
|
-
|
-
|
| Kam 25: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
91,30g |
|
132,24g |
|
-
|
-
|
| Rab 24: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
99,80g |
|
141,58g |
|
-
|
-
|
| Sel 23: |
1509 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
75,93g |
|
171,35g |
|
-
|
-
|
| Sen 22: |
1220 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
107,50g |
|
86,50g |
|
-
|
-
|
| Min 21: |
1772 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
94,75g |
|
179,07g |
|
-
|
-
|
| Sab 20: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
77,71g |
|
149,75g |
|
-
|
-
|
| Jum 19: |
1819 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
82,96g |
|
196,57g |
|
-
|
-
|
| Kam 18: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
72,77g |
|
178,54g |
|
-
|
-
|
| Rab 17: |
1342 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
93,88g |
|
164,56g |
|
-
|
-
|
| Sel 16: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
88,25g |
|
137,26g |
|
-
|
-
|
| Min 14: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
77,34g |
|
179,79g |
|
-
|
-
|
| Sab 13: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
35,44g |
|
70,24g |
|
-
|
-
|
| Jum 12: |
1541 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
138,90g |
|
136,47g |
|
-
|
-
|
| Kam 11: |
1736 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
135,97g |
|
142,55g |
|
-
|
-
|
| Rab 10: |
1632 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
89,49g |
|
153,57g |
|
-
|
-
|
| Sel 9: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
80,22g |
|
135,50g |
|
-
|
-
|
|
|
