Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
78,16g |
|
103,05g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
716 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
26,60g |
|
66,58g |
|
-
|
-
|
| Kam 8: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
85,77g |
|
110,44g |
|
-
|
-
|
| Sen 5: |
990 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
55,77g |
|
55,41g |
|
-
|
-
|
| Kam 1: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
42,30g |
|
107,43g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1430 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
79,19g |
|
137,74g |
|
-
|
-
|
| Sel 30: |
1404 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
89,02g |
|
92,61g |
|
-
|
-
|
| Sen 29: |
1041 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
64,51g |
|
108,40g |
|
-
|
-
|
| Jum 26: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
46,76g |
|
107,06g |
|
-
|
-
|
| Kam 25: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
38,85g |
|
74,74g |
|
-
|
-
|
| Rab 24: |
1693 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
89,62g |
|
137,03g |
|
-
|
-
|
| Sel 23: |
1317 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
61,14g |
|
127,13g |
|
-
|
-
|
| Sab 20: |
1789 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
46,03g |
|
200,11g |
|
-
|
-
|
| Jum 19: |
1738 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
74,44g |
|
185,34g |
|
-
|
-
|
| Kam 18: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
43,38g |
|
135,09g |
|
-
|
-
|
| Sel 16: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
27,60g |
|
62,13g |
|
-
|
-
|
| Sen 15: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
57,99g |
|
145,47g |
|
-
|
-
|
| Sab 13: |
1890 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
74,48g |
|
125,53g |
|
-
|
-
|
| Jum 12: |
1953 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
109,36g |
|
127,00g |
|
-
|
-
|
| Kam 11: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
58,65g |
|
109,43g |
|
-
|
-
|
|
|
