Entri Makanan dan Latihan Terkini
Juni 2018 |
Jum 1: |
2143 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
198,61g |
|
245,09g |
|
-
|
-
|
Mei 2018 |
Sab 12: |
621 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
21,81g |
|
99,71g |
|
-
|
-
|
April 2018 |
Sen 30: |
385 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
29,73g |
|
57,39g |
|
-
|
-
|
Sen 2: |
233 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
30,56g |
|
1,97g |
|
-
|
-
|
Desember 2017 |
Sab 23: |
456 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
77,09g |
|
5,11g |
|
-
|
-
|
Sab 16: |
840 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
72,01g |
|
97,48g |
|
-
|
-
|
Jum 15: |
2521 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
217,30g |
|
234,74g |
|
-
|
-
|
Rab 6: |
2091 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
143,16g |
|
299,63g |
|
2673*
|
582
|
Jum 1: |
332 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
25,12g |
|
35,59g |
|
-
|
-
|
September 2017 |
Rab 27: |
562 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
35,97g |
|
62,54g |
|
-
|
-
|
Sab 2: |
2259 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
90,85g |
|
172,38g |
|
180,29g |
|
-
|
-
|
Agustus 2017 |
Sel 15: |
334 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
29,51g |
|
29,11g |
|
-
|
-
|
Jum 11: |
2880 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
246,20g |
|
322,52g |
|
-
|
-
|
Juli 2017 |
Sab 29: |
614 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
39,87g |
|
63,54g |
|
-
|
-
|
Rab 19: |
2290 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
269,44g |
|
230,11g |
|
-
|
-
|
Jum 14: |
594 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
40,65g |
|
67,25g |
|
-
|
-
|
Sel 11: |
618 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
52,72g |
|
44,05g |
|
-
|
-
|
Sen 10: |
498 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
69,62g |
|
37,90g |
|
-
|
-
|
Min 9: |
544 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
42,46g |
|
37,38g |
|
-
|
-
|
Sab 1: |
321 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
26,98g |
|
31,69g |
|
-
|
-
|
|
|