Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Kam 21: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
0,78g |
|
10,29g |
|
-
|
-
|
| Sen 18: |
1374 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
94,27g |
|
68,47g |
|
43,55g |
|
-
|
-
|
| Min 17: |
1446 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
98,36g |
|
85,75g |
|
61,99g |
|
-
|
-
|
| Sab 16: |
1475 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
134,73g |
|
55,29g |
|
14,37g |
|
-
|
-
|
| Jum 15: |
1896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
95,69g |
|
123,42g |
|
75,75g |
|
-
|
-
|
| Kam 14: |
1720 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
130,77g |
|
103,14g |
|
39,70g |
|
-
|
-
|
| Rab 13: |
1580 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
120,75g |
|
96,60g |
|
38,60g |
|
-
|
-
|
| Sel 12: |
1718 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
130,67g |
|
87,50g |
|
56,77g |
|
-
|
-
|
| Sen 11: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
104,97g |
|
97,95g |
|
69,92g |
|
-
|
-
|
| Min 10: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
100,36g |
|
51,88g |
|
46,69g |
|
-
|
-
|
| Sab 9: |
1492 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
111,09g |
|
73,15g |
|
55,90g |
|
-
|
-
|
| Jum 8: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
110,40g |
|
132,99g |
|
44,21g |
|
-
|
-
|
| Kam 7: |
1630 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
111,71g |
|
120,25g |
|
39,41g |
|
-
|
-
|
| Rab 6: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
130,54g |
|
74,31g |
|
52,94g |
|
-
|
-
|
| Sel 5: |
1707 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
111,16g |
|
51,11g |
|
-
|
-
|
| Sen 4: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
109,54g |
|
67,10g |
|
50,82g |
|
-
|
-
|
| Min 3: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
78,03g |
|
60,68g |
|
-
|
-
|
| Sab 2: |
1978 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
150,36g |
|
102,71g |
|
60,56g |
|
-
|
-
|
| Jum 1: |
2053 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
158,87g |
|
101,83g |
|
68,19g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
1970 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
118,25g |
|
126,33g |
|
65,35g |
|
-
|
-
|
|
|
