Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 26: |
2414 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
227,64g |
|
219,03g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
1617 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
91,56g |
|
219,82g |
|
-
|
-
|
| Sab 27: |
2474 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
113,76g |
|
327,08g |
|
-
|
-
|
| Jum 26: |
2439 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
101,11g |
|
144,70g |
|
244,61g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
1279 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
98,42g |
|
129,71g |
|
-
|
-
|
| Februari 2021 |
| Sen 15: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
54,42g |
|
115,25g |
|
-
|
-
|
| Desember 2020 |
| Rab 23: |
1990 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
119,06g |
|
218,89g |
|
-
|
-
|
| Sel 22: |
2070 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
165,28g |
|
208,61g |
|
-
|
-
|
| Sen 21: |
1933 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
160,44g |
|
203,28g |
|
-
|
-
|
| Min 20: |
1948 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
89,85g |
|
242,14g |
|
-
|
-
|
| Sab 19: |
2461 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
118,92g |
|
339,61g |
|
-
|
-
|
| Jum 18: |
1923 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
137,25g |
|
187,89g |
|
-
|
-
|
| Kam 17: |
2057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
165,29g |
|
208,41g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
528 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
34,81g |
|
4,79g |
|
-
|
-
|
| Sen 9: |
2116 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
143,33g |
|
240,21g |
|
-
|
-
|
| Min 8: |
1977 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
176,76g |
|
189,80g |
|
-
|
-
|
| Sab 7: |
2045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
178,05g |
|
188,84g |
|
-
|
-
|
| Jum 6: |
2078 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
210,18g |
|
177,43g |
|
-
|
-
|
| Kam 5: |
1979 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
169,74g |
|
188,53g |
|
-
|
-
|
| Rab 4: |
1946 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
171,66g |
|
178,19g |
|
-
|
-
|
|
|
