Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1601 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
105,29g |
|
153,41g |
|
171*
|
 1430
|
| Rab 18: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
90,52g |
|
76,16g |
|
-
|
-
|
| Min 15: |
927 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
41,95g |
|
90,53g |
|
-
|
-
|
| Jum 6: |
718 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
31,29g |
|
61,53g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
435 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
15,08g |
|
58,40g |
|
-
|
-
|
| Sen 19: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
35,29g |
|
42,38g |
|
-
|
-
|
| Kam 1: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
16,93g |
|
26,88g |
|
525*
|
1
|
| Juli 2024 |
| Jum 26: |
984 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
65,74g |
|
76,34g |
|
-
|
-
|
| Kam 25: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
73,32g |
|
121,95g |
|
173*
|
1169
|
| Rab 24: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
90,28g |
|
77,96g |
|
332*
|
725
|
| Juni 2024 |
| Jum 21: |
653 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
41,71g |
|
40,82g |
|
-
|
-
|
| Kam 20: |
476 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
35,71g |
|
26,94g |
|
553*
|
 77
|
| Rab 19: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
107,34g |
|
84,12g |
|
81,80g |
|
-
|
-
|
| Sel 18: |
1223 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,71g |
|
62,71g |
|
121,64g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
472 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
22,16g |
|
37,31g |
|
-
|
-
|
| Jum 17: |
1359 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
68,93g |
|
118,37g |
|
-
|
-
|
| Kam 16: |
918 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
46,52g |
|
64,55g |
|
-
|
-
|
| Rab 15: |
1383 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
134,38g |
|
28,51g |
|
-
|
-
|
| Sel 14: |
1061 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
63,77g |
|
53,42g |
|
-
|
-
|
| Sen 13: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
104,34g |
|
118,83g |
|
-
|
-
|
|
|
