| Rata-rata Harian: |
Latihan: 171 Kal |
|
Makanan: 1118 Kal |
(Lemak: 50,44g, Protein: 67,26g, Karb: 95,41g) |
| Total Bulanan: |
Latihan: 171 Kal |
|
Makanan: 4470 Kal |
(Lemak: 201,77g, Protein: 269,05g, Karb: 381,63g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
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11
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12
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14
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15
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16
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17
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18
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19
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Bersih 1430 |
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (41%)
Protein (24%)
|
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*Berdasarkan AKG dari 1800 kalori (17 Apr 24)
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