Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1782 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
98,07g |
|
155,18g |
|
1215*
|
 567
|
| Sel 27: |
1496 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
92,04g |
|
83,68g |
|
1529*
|
 33
|
| Sen 26: |
1504 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
93,24g |
|
73,49g |
|
1323*
|
181
|
| Min 25: |
-
|
-
|
|
1328*
|
-
|
| Sab 24: |
-
|
-
|
|
1239*
|
-
|
| Jum 23: |
-
|
-
|
|
1339*
|
-
|
| Kam 22: |
1867 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
92,73g |
|
112,16g |
|
144,97g |
|
1394*
|
473
|
| Rab 21: |
1566 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,34g |
|
102,18g |
|
98,91g |
|
1347*
|
219
|
| Sel 20: |
1653 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
122,74g |
|
118,59g |
|
1530*
|
123
|
| Sen 19: |
1001 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
37,42g |
|
80,31g |
|
1592*
|
591
|
| Min 18: |
1935 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
95,87g |
|
193,26g |
|
1272*
|
663
|
| Sab 17: |
1010 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
28,28g |
|
90,36g |
|
1235*
|
225
|
| Jum 16: |
1410 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
109,17g |
|
76,98g |
|
1271*
|
139
|
| Kam 15: |
1619 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
98,17g |
|
122,61g |
|
1373*
|
246
|
| Rab 14: |
1165 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
55,39g |
|
131,73g |
|
1511*
|
346
|
| Sel 13: |
1454 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,06g |
|
110,93g |
|
139,97g |
|
1328*
|
126
|
| Sen 12: |
1548 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
66,27g |
|
141,44g |
|
1277*
|
271
|
| Min 11: |
-
|
-
|
|
1260*
|
-
|
| Sab 10: |
-
|
-
|
|
1309*
|
-
|
| Jum 9: |
-
|
-
|
|
1601*
|
-
|
|
|
