Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 13: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
39,26g |
|
137,17g |
|
1564*
|
 468
|
| Sen 11: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
39,07g |
|
72,62g |
|
-
|
-
|
| Sab 9: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
51,90g |
|
89,24g |
|
-
|
-
|
| Jum 8: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
48,75g |
|
152,59g |
|
1617*
|
362
|
| Kam 7: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
30,53g |
|
108,03g |
|
1617*
|
759
|
| Rab 6: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
41,62g |
|
122,91g |
|
-
|
-
|
| Sel 5: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
21,94g |
|
82,35g |
|
-
|
-
|
| Sen 4: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
33,64g |
|
90,30g |
|
-
|
-
|
| Min 3: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
17,81g |
|
133,42g |
|
-
|
-
|
| Sab 2: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
57,79g |
|
79,40g |
|
-
|
-
|
| Jum 1: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
60,31g |
|
121,81g |
|
1617*
|
579
|
| November 2023 |
| Kam 30: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
51,41g |
|
193,98g |
|
1617*
|
261
|
| Rab 29: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
67,43g |
|
132,91g |
|
1611*
|
374
|
| Sel 28: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
35,67g |
|
93,24g |
|
1802*
|
1042
|
| Maret 2022 |
| Jum 18: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
42,09g |
|
147,28g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
57,78g |
|
122,50g |
|
1456*
|
551
|
| Sel 12: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
94,78g |
|
124,67g |
|
1774*
|
581
|
| Sen 11: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
84,61g |
|
140,68g |
|
1796*
|
626
|
| Min 10: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
48,90g |
|
182,53g |
|
-
|
-
|
| Maret 2020 |
| Sab 7: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,15g |
|
0,72g |
|
20,17g |
|
-
|
-
|
|
|
