Entri Makanan dan Latihan Terkini
| Juni 2017 |
| Rab 21: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
3,69g |
|
4,94g |
|
-
|
-
|
| Mei 2017 |
| Sen 8: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
7,12g |
|
28,64g |
|
-
|
-
|
| Min 7: |
362 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
23,04g |
|
33,32g |
|
-
|
-
|
| Sab 6: |
675 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
51,17g |
|
61,35g |
|
-
|
-
|
| Jum 5: |
902 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
34,42g |
|
132,47g |
|
-
|
-
|
| Kam 4: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
41,55g |
|
68,55g |
|
-
|
-
|
| Rab 3: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
74,08g |
|
154,76g |
|
-
|
-
|
| Sel 2: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
27,73g |
|
146,84g |
|
-
|
-
|
| Sen 1: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
19,90g |
|
56,45g |
|
-
|
-
|
| April 2017 |
| Min 30: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
52,06g |
|
115,68g |
|
-
|
-
|
| Sab 29: |
655 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
64,45g |
|
43,22g |
|
-
|
-
|
| Jum 28: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
22,48g |
|
48,20g |
|
-
|
-
|
| Kam 27: |
703 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
37,84g |
|
94,68g |
|
-
|
-
|
| Rab 26: |
466 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
24,49g |
|
66,56g |
|
-
|
-
|
| Sel 25: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
60,70g |
|
118,79g |
|
-
|
-
|
| Sen 24: |
695 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
28,03g |
|
75,61g |
|
-
|
-
|
| Min 23: |
843 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
28,90g |
|
114,75g |
|
-
|
-
|
| Sab 22: |
724 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
44,44g |
|
85,08g |
|
-
|
-
|
| Jum 21: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
57,46g |
|
72,28g |
|
-
|
-
|
| Kam 20: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
48,78g |
|
92,01g |
|
-
|
-
|
|
|
