Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
20,00g |
|
18,00g |
|
-
|
-
|
| Jum 9: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| Rab 7: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
56,00g |
|
18,00g |
|
-
|
-
|
| Sel 6: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
20,00g |
|
18,00g |
|
-
|
-
|
| Sen 5: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
7,64g |
|
6,00g |
|
-
|
-
|
| Min 4: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| Sab 3: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| Jum 2: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Kam 1: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
39,00g |
|
6,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
19,00g |
|
0,00g |
|
-
|
-
|
| Sel 30: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
34,00g |
|
0,00g |
|
-
|
-
|
| Sen 29: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| Min 28: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
34,60g |
|
4,60g |
|
-
|
-
|
| Sab 27: |
159 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
2,70g |
|
35,40g |
|
-
|
-
|
| Jum 26: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
16,20g |
|
9,20g |
|
-
|
-
|
| Kam 25: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
35,80g |
|
6,00g |
|
-
|
-
|
| Rab 24: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
148,40g |
|
7,00g |
|
-
|
-
|
| Sel 23: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
32,88g |
|
3,10g |
|
-
|
-
|
| Min 21: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
15,48g |
|
1,68g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
1041 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
74,03g |
|
73,05g |
|
-
|
-
|
|
|
