Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 20: |
536 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
19,60g |
|
14,09g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,47g |
|
5,38g |
|
-
|
-
|
| Sen 24: |
1645 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
126,76g |
|
74,46g |
|
44,06g |
|
-
|
-
|
| Min 23: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
22,48g |
|
13,74g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
28,10g |
|
7,90g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
1747 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
109,78g |
|
65,47g |
|
30,68g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
133,89g |
|
54,32g |
|
14,68g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
107,77g |
|
31,95g |
|
29,93g |
|
-
|
-
|
| Min 21: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
119,09g |
|
41,48g |
|
33,43g |
|
-
|
-
|
| Sab 6: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
41,44g |
|
16,07g |
|
-
|
-
|
| Jum 5: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
5,40g |
|
9,00g |
|
-
|
-
|
| Kam 4: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,63g |
|
40,31g |
|
11,64g |
|
-
|
-
|
| Rab 3: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
28,26g |
|
12,84g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
19,91g |
|
8,14g |
|
-
|
-
|
| Rab 27: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
10,56g |
|
22,44g |
|
-
|
-
|
| Sen 25: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
30,41g |
|
9,09g |
|
-
|
-
|
| Min 24: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
1,20g |
|
6,70g |
|
-
|
-
|
| Jum 22: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
104,49g |
|
50,46g |
|
21,80g |
|
-
|
-
|
| Min 17: |
885 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
59,76g |
|
3,08g |
|
-
|
-
|
| Sab 16: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
128,33g |
|
46,07g |
|
33,52g |
|
-
|
-
|
|
|
